One fun way to get into shape is with kickboxing. Get your aggression and stress out of your mind and body that have accumulated throughout the day. You will feel rejuvenated and proud that you worked out. You can enjoy a healthy meal and then it will be time to relax for the evening.
When you kickbox you are making your muscles stronger and more flexible by kicking, jumping and punching. Since you are constantly moving and getting a fantastic cardio workout, your heart will thank you as well as your lungs.
Kickboxing will also give you better physical strength. This is wonderful as you will also get the benefit of better balance. As we age we need to have good balance so we do not fall and break our hip. Unfortunately, once an elderly person breaks his or her hip, that is pretty much the end in most cases.
You will enjoy being more alert when you take on the exercise sport of kickboxing. This can help you with your day to day life.
When getting started with kickboxing, make sure that you do warm up stretches. Drink plenty of water so you stay hydrated. When you start with your kicks, only kick as high as you comfortably can. Do not try to kick really high or you will be sorry tomorrow as you will be extremely sore. Not to mention, you may hurt yourself. Take breaks as you are just starting out and you are not expected to make it through a full kickboxing session without resting in between.
Do not wear ankle or wrist weights as this is not necessary nor is it safe for you.
Once your 60 to 90 minute kickboxing work out is over, you will cool down for about 10 minutes with your instructor or video.
Kickboxing is something you can do every day or alternate it with your other exercises. You will keep your routine fresh! For more information on kickboxing and losing weight with Get Downsized, please visit http://www.getdownsized.com/.
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