Exercise Tips!

Here are exercise tips to get you moving and keep you moving!

The first thing you want to do is set small goals. Do not overload yourself with high goals that will only end up making you extremely sore and tired. When you do this you only set yourself up for failure. By setting small goals such as working out three times per week to start out with, you can only win as there is a better chance you will stick with your goals.

Ask your neighbors, family and/or friends who live near you if they are interested in starting a group. You can all get together to ride bikes, run or walk. By having a group support system when one of you does not feel like working out the others will help to get you started. Most times once people get moving they are happy they did and feel great after the work out!

Whenever possible listen to music while you work out. It will help you move quicker and work out harder. It will get your mind on the music and song and before you know it your work out will be over! You can upload your favorite music to your iPod or mp3 player.

If you are able to afford it get a personal trainer. The personal trainer will only motivate you, work you hard and create personal workouts just for you. Your fitness trainer knows so much about exercise and getting your body into shape, he/she will help you immensely.

Keep a journal on what you eat daily. You may not think that you eat very much and cannot understand why you are not losing weight even if you are exercising. You may find that you grab a bit of food while cooking, walking past the candy jar in the kitchen, the little bit of food left over on your child’s plate, etc. All of these “little” bits add up to a whole lot of calories!

You can also join a weight loss program called Get Downsized. Simply find five sponsors to help you out. You can try out for the Get Downsized Weight Loss Contest every Saturday! For more information on how to join the Get Downsized Weight Loss Contest, please visit http://www.getdownsized.com.

Healthy Foods for You and Your Family

You want to get into shape inside and outside. You can with healthy foods and exercise. Here are some foods you must get into your diet today!

Spinach: Spinach is a fantastic source of iron. Spinach also has vitamins A, C, E, K, calcium and beta-carotene.

Spinach will help to keep you regular with all of the fiber it is loaded with.

Spinach also has antioxidants which we all look for when trying to stay as healthy as possible. There are more than thirteen different types of antioxidants in spinach!

Many physicians believe that spinach will help fight off specific types of cancer. Doctors believe spinach helps ward off lung cancer and breast cancer. With all of the loaded antioxidants it is also believed to fight off skin cancer, stomach cancer, ovarian cancer and prostate cancer.

Eat your spinach! Eat it fresh as a salad or mixed with other salad greens, cooked, inside lasagna, casseroles and wherever you can!

Fish: Fresh fish are very good for you. Fresh fish such as salmon, swordfish, blue gills, walleye, perch, trout, etc. are fish you want to eat at least 2 to 3 times per week.

Salmon has Omega-3 fats which are very healthy. Your body and even your brain needs Omega-3 fats which are the good fats that help to lower bad cholesterol.

Fresh fish has many nutrients and protein. You will love that fish has very little calories or fat. Fish is good for your heart. Some doctors believe that fish oil can help reduce wrinkles, help with postpartum depression and improve your eyesight.

You can bake fresh fish with lemon and a tad of butter or spray butter that has zero calories and fat. Fresh fish on the grill is divine. Do not fry your fish, it is better to sauté your fish with extra virgin olive oil. This process takes longer than using a deep fryer but it tastes just as good and your heart will thank you. Keep your fish good for you by cooking it healthy.

Keep eating healthy foods for you and your family. Join the Get Downsized Weight Loss Contest to begin the new you! For more information on the Get Downsized Weight Loss Contest, please visit http://www.getdownsized.com/.

Get Motivated with Exercise!

For most of us getting motivated to exercise is difficult. We work all day and/or work and take care of our children. The thought of exercising when we are so tired gives us the excuse to say, “I will exercise tomorrow.”

Well, now you can get motivated and get moving! Tips to get you started and continuing with your exercise program:

The first thing you want to do is act like you are a fitness fanatic. It does not matter how much you weigh or how out of shape you may be, if you think like a fitness fanatic you are on your way. This will help you eat better and exercise.

Subscribe to fitness magazines online or through the mail. Read about exercise as much as you possibly can. You will get motivated to try new exercises. You can exercise for 10 minutes in the morning and 30 minutes at night. You do not have to exercise for 40+ minutes all at once to reap the benefits.

Join a walk or run that will benefit cancer, diabetes, animals or anything that is important to you. You will reap the rewards of helping an important cause as well as get in shape! You will want to walk and exercise before the big event that you will be participating in.

You can also join a fitness community or two online. Learn about bodybuilding, connect with other runners, etc. Whatever you are interested in is the online community to join.

Buy work out clothes! When you change into your work out clothes you will get into the zone of working out. It will become a habit to easily change into your work out clothes and get moving!

All of the above tips can help you get motivated to exercise. You can also join a contest called Get Downsized. We are holding contests every Saturday. You must need to lose at least 80 lbs. to try out. Within four weeks you will lose a massive amount of weight and gain more confidence! For more information on the Get Downsized Weight Loss Contest, please visit: http://www.getdownsized.com/.

Benefits of Oregano

Do you know how good oregano is for you? Oregano is loaded with vitamins and nutrients. Not only is oregano loaded with things that are really good for you but it also has antibacterial properties that help to keep you and your body healthy.

Oregano also helps to fight off infections such as MRSA. Infections that antibiotics will not even fight off! The oil in the oregano is what kills harmful bacteria.

Oregano is highly used in many ethnic foods such as Turkish, Greek, Spanish, Latin American, Italian, Syrian, Portuguese and Palestinian foods.

You will find that the dried oregano is more flavorful than the fresh oregano.

You can grow your own oregano in a pot. You will find that oregano has an aromatic, gentle warm and somewhat of a bitter taste.

Now that you know that oregano is so healthy and beneficial put oregano in your spaghetti, fried vegetables, Greek salads, grilled meat, on your pasta, in your lasagna, etc.! You will have peace of mind knowing that your family is protected by the food you lovingly make for them.

Add oregano to many of your dishes and with the Get Downsized Contest and exercise program you will be on your way to a toned up and healthy figure! For more information on how to lose weight, please visit: http://www.getdownsized.com/.

Exercise! Exercise for Your Abs

Good old fashioned exercise is how you lose weight and tone up along with nutritional food in your diet.

When you exercise your abs you are strengthening the core area of your body which is very important. If you are looking to tone up in your abdominal region here are a few exercises to get you started!

The Bicycle
You can easily do this exercise right on the comfort of your own carpeted floor. Simply lie on your back, put both of your legs up into the air, hands behind your head and pretend you are riding a bicycle. This is a great exercise for your abs and you do not need to invest in any expensive exercise equipment.

Toughen up your bicycle exercise with touching your right elbow to your left knee. Alternate with touching your left elbow to your right knee.

Helps: This exercise targets the lower abs as well as your waist.

Exercise Ball
If you own an exercise ball you can do the ball crunch to help strengthen your abs. If you do not have an exercise ball and you are thinking of purchasing one, make sure you get the correct ball for your height.

To do the exercise ball crunch you will need to lie on the exercise ball. Make sure the exercise ball is under your lower back. Now cross your arms and put them behind your head. Lift your torso off of the ball by contracting your abs. When curling up make sure you keep the ball in one spot. Next slowly lower back down and feel the stretch in your abs. You should repeat this 12 to 16 times in sets of 1 to 3 depending on how long you have been doing them.

Helps: This exercise strengthens the abs and rectus abdominis.

Vertical Leg Crunch
The third ab exercise for you to work out with is the vertical leg crunch. To do this exercise you must lie down on the floor. Extend your legs straight up into the air and cross your knees. Keep legs straight! You can either place your hands on the floor or folded behind your head. Lift your shoulders off of the floor. Lower your shoulders and repeat the repetition 12 - 16 times for 1 to 3 sets.

Helps: The vertical leg crunch is targeted towards your rectus abdominis and your obliques.

Keep exercising your abs to tone up, feel great and look great! For more information, please visit http://www.getdownsized.com/.

The Truth About Olive Oil

Extra virgin olive oil is so good for you! After reading this you will want to change all of your cooking habits by only using extra virgin olive oil.

Extra virgin olive oil will help your heart, control your blood sugar, fight cancer, lower your blood pressure, prevent bone loss and even helps prevent developing a little belly. All of this, how can you not use it?

Some folks buy vegetable oil, canola oil, etc., due to the cheaper cost. It is not worth it!

Extra virgin olive oil should be made of delicious olives. In other oils you will find chemicals that are not good for you and your body.

When you are cooking out on the grill simply brush a little olive oil onto your foods right before you eat it to reap all of the delicious and healthy benefits.

When you are sautéing foods use extra virgin olive oil instead of other types of oils, a cooking spray, margarine or butter. You want to get extra virgin olive oil in your diet every day!

The key here is to buy extra virgin olive oil. You want your oil to be nothing but olives. If you buy plain olive oil you are not getting all of the benefits and if you are going to buy plain olive oil, you may as well get any other type of oil.

You can eat extra virgin olive oil in stews, soups, salads, dipping, on meats and anywhere sautéing is involved.

Extra virgin olive oil is great for your skin as well. You will be feeding your insides healthy and bringing it to your outside. You may even use olive oil on your hair and hands as some women do in the world.

Olive oil is great for shaving and will give you superb results. Save your money from expensive shaving products and use olive oil any chance you get on your skin.

Start using extra virgin olive oil as soon as possible! For more healthy information and to lose weight, please visit
http://www.getdownsized.com/.

Will You Be the Next Biggest Loser?

You can become the biggest loser when you turn your life around! Have you watched The Biggest Loser? Do you dream of being on the TV show The Biggest Loser? You can join a weight loss program that works somewhat like the TV show.

To join, all you have to do is get five or more sponsors. You will not have to pay any money as your sponsors do this for you.

Imagine a support team that will help you lose an amazing amount of weight in four weeks. You will look and feel like a brand new person! Isn’t this what you always dreamed of?

The support team will help you with nutrition and diet as well as a fitness routine. You will have a personal trainer that will set up a fitness routine specifically for you. If and when you get tired of the fitness routine, your fitness trainer can give you a fresh and new exercise routine.

You will even have medical personal giving you check-ups and following up with you to ensure your health. As you start to eat healthier and work-out you will decrease your odds of heart disease, cancer, diabetes and other threatening diseases. What are you waiting for? You want to live to see your children grow up as well as your grandchildren. Your family needs you.

You will set a goal and you will work hard to achieve it. The benefit of this weight loss Get Downsized Program is that you will not do it alone! You will have encouragement and people helping you along each step of the way.

Every Saturday you can try out to become a contestant with us. You must need to lose 80 lbs or more to be eligible to become a contestant.

You can be on your own “show” just like The Biggest Loser when you join the Get Downsized Contest. Start losing weight and feeling great today!