For most of us getting motivated to exercise is difficult. We work all day and/or work and take care of our children. The thought of exercising when we are so tired gives us the excuse to say, “I will exercise tomorrow.”
Well, now you can get motivated and get moving! Tips to get you started and continuing with your exercise program:
The first thing you want to do is act like you are a fitness fanatic. It does not matter how much you weigh or how out of shape you may be, if you think like a fitness fanatic you are on your way. This will help you eat better and exercise.
Subscribe to fitness magazines online or through the mail. Read about exercise as much as you possibly can. You will get motivated to try new exercises. You can exercise for 10 minutes in the morning and 30 minutes at night. You do not have to exercise for 40+ minutes all at once to reap the benefits.
Join a walk or run that will benefit cancer, diabetes, animals or anything that is important to you. You will reap the rewards of helping an important cause as well as get in shape! You will want to walk and exercise before the big event that you will be participating in.
You can also join a fitness community or two online. Learn about bodybuilding, connect with other runners, etc. Whatever you are interested in is the online community to join.
Buy work out clothes! When you change into your work out clothes you will get into the zone of working out. It will become a habit to easily change into your work out clothes and get moving!
All of the above tips can help you get motivated to exercise. You can also join a contest called Get Downsized. We are holding contests every Saturday. You must need to lose at least 80 lbs. to try out. Within four weeks you will lose a massive amount of weight and gain more confidence! For more information on the Get Downsized Weight Loss Contest, please visit: http://www.getdownsized.com/.
Well, now you can get motivated and get moving! Tips to get you started and continuing with your exercise program:
The first thing you want to do is act like you are a fitness fanatic. It does not matter how much you weigh or how out of shape you may be, if you think like a fitness fanatic you are on your way. This will help you eat better and exercise.
Subscribe to fitness magazines online or through the mail. Read about exercise as much as you possibly can. You will get motivated to try new exercises. You can exercise for 10 minutes in the morning and 30 minutes at night. You do not have to exercise for 40+ minutes all at once to reap the benefits.
Join a walk or run that will benefit cancer, diabetes, animals or anything that is important to you. You will reap the rewards of helping an important cause as well as get in shape! You will want to walk and exercise before the big event that you will be participating in.
You can also join a fitness community or two online. Learn about bodybuilding, connect with other runners, etc. Whatever you are interested in is the online community to join.
Buy work out clothes! When you change into your work out clothes you will get into the zone of working out. It will become a habit to easily change into your work out clothes and get moving!
All of the above tips can help you get motivated to exercise. You can also join a contest called Get Downsized. We are holding contests every Saturday. You must need to lose at least 80 lbs. to try out. Within four weeks you will lose a massive amount of weight and gain more confidence! For more information on the Get Downsized Weight Loss Contest, please visit: http://www.getdownsized.com/.
This is amazing. Thinking that you are a fitness fanatic. I'm surprised it worked! I started yesterday morning and kept it up. I now exercise and eat much healthier.
ReplyDeleteI'm looking forward to getting my monthly Health magazine! I'll keep reading your blog as well for more inspiration and really good information.