Extra virgin olive oil is so good for you! After reading this you will want to change all of your cooking habits by only using extra virgin olive oil.
Extra virgin olive oil will help your heart, control your blood sugar, fight cancer, lower your blood pressure, prevent bone loss and even helps prevent developing a little belly. All of this, how can you not use it?
Some folks buy vegetable oil, canola oil, etc., due to the cheaper cost. It is not worth it!
Extra virgin olive oil should be made of delicious olives. In other oils you will find chemicals that are not good for you and your body.
When you are cooking out on the grill simply brush a little olive oil onto your foods right before you eat it to reap all of the delicious and healthy benefits.
When you are sautéing foods use extra virgin olive oil instead of other types of oils, a cooking spray, margarine or butter. You want to get extra virgin olive oil in your diet every day!
The key here is to buy extra virgin olive oil. You want your oil to be nothing but olives. If you buy plain olive oil you are not getting all of the benefits and if you are going to buy plain olive oil, you may as well get any other type of oil.
You can eat extra virgin olive oil in stews, soups, salads, dipping, on meats and anywhere sautéing is involved.
Extra virgin olive oil is great for your skin as well. You will be feeding your insides healthy and bringing it to your outside. You may even use olive oil on your hair and hands as some women do in the world.
Olive oil is great for shaving and will give you superb results. Save your money from expensive shaving products and use olive oil any chance you get on your skin.
Start using extra virgin olive oil as soon as possible! For more healthy information and to lose weight, please visit
http://www.getdownsized.com/.
I tried the olive oil for shaving as my wife suggested---it will be the only way I shave from now on!
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