Water – One of the Hidden Secrets of Nutrition

Water is a simple substance that everyone has access to, yet not many people realize the importance of. Living in the U.S., we don't always think of water shortages or dehydration that poor countries may have at the forefront of policies and issues. Athletes need water to function and water is tied to headaches, diminished performance, liver function, and appetite suppression. All of these topics are important when you are trying to live a healthier lifestyle and better life.

Athletes and Water

As you become more athletic, you need more water. Sweating rids the body of toxins through water output, but it also gets rid of vital water supply. Make sure you are always drinking plenty of water before, during and after your workouts. If you don't drink enough water, you have improved chances of early tiredness and cramped muscles. Drink your water and become a more effective athlete.

Headaches

Have you ever had a terrible hangover? Well, that's not healthy either, but it's a memorable example of a dehydration headache. Extreme headaches can come from dehydration. If you have even a minor headache, everything is impacted. Drink water, avoid headaches. Try it next time you have a headache: drink a couple of glasses of water and see if your condition improves.

Diminished Performance

As with athletes, even a non-athlete can have diminished performance with dehydration or little water. Every function in the body depends on water to happen. Brain function cannot be effective without water. Imagine your body with less water, pulling some water from your blood and closing capillaries. Then, imagine you have a dehydration headache. How can you do anything in this condition? Your performance will be severely limited, even if you're sitting at a desk during the day. Your brain won't function on the level you need it to.

Liver Function

Your liver is a powerhouse in your body that takes care of you and filters all the garbage toxins that come into your body. Take care of the filter by giving it plenty of water to wash all those toxins out. Water will improve liver function along with all the other functions that we've talked about. Liver function will also be slowed from less water. Liver function will bring you a long way in feeling better and making your body function better.

Appetite Suppression

Water is the ultimate appetite suppressor. It will make you less hungry. Many people know that if you have a craving, you can often get rid of the craving by just drinking a glass of water. Sometimes, “hunger pangs” are really just thirst. You should always ensure you are well-hydrated so that you don't eat unnecessarily.

All of the above effects are good things that can happen to you if you continue to stay hydrated. This will help you to stay with your healthy lifestyle change and can facilitate a faster change to a healthy lifestyle in the first place. Get your water pitcher and take this easy step to a healthy life for you today!